Saturday, 6 October 2012

Delicious & Healthy Juice Recipe (health drink)

To be beautiful you do not only need make up or proper skin care but you should also keep your body healthy inside. Today I am sharing one of my favorite juice recipes which is very good for skin & health. This helps in detoxifying body.
Cucumber & musk melon juice:
I take both of them in equal quantity & just grind them in juicer. You can add some salt or sugar or both the ingredients as per you liking. I just add a pinch of black salt.
Benefits of this juice: cucumber is a rich source of vitamin A which is a fat-soluble vitamin and antioxidant that plays an important role in helping you with your eyesight, bone growth, reproduction and cell division. It prevents constipation, control blood sugar level & regulate blood pressure and also a good source of calcium & sodium.
Benefits of musk melon: the fruit is high in dietary fiber and helps people who suffer from constipation. It is concentrated with excellent levels of beta-carotene, folic acid, potassium and vitamins C and A. So, if you are looking for healthy and younger skin, this is what you should include in your daily diet. The potassium content helps excrete sodium, and thus brings down high blood pressure. This fruit is great for menstruating women as it helps reduce heavy flow and clots.
Have you tried this recipe or any other health drink recipe? Then please share.
Keep smiling & be beautiful with me J

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