Five Drinks That Help To Maintain Weight(Weight Loss)

After loosing some weight I am being lazy & I have not been working out from a long time...
but yeah I haven’t gained any weight yet... coz I am paying heed to my diet...
recently I have discovered that since summers have started I am taking more liquid..
And then my hubby said this is also a way to maintain weight...

Here are five drinks to maintain weight:

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First is water which itself helps in controlling weight. Well we all know importance of water.
But you know water actually helps in reducing weight coz it reduces hunger pangs.
I always keep my own water bottle with me so that I can know how much water I had this whole day...
I start my day with luke warm lime water .. As lemon also helps in burning fat.

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2. Green tea: If you have read my weight loss post you might know how important green is for me.
I have somewhere read 3-4 cups of green tea can actually burn fat up to 30%.I do have 2 cups
of green tea daily. And I think I love it with honey & lemon …
This time I got organic India green tea bags they have amazing aroma...earlier
I tried Tetley green tea bags.Both are nice.

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3. Citrus fruit juice: In this category first one is lemon even orange juice can be substituted with
this if you don’t like the taste.Well lemon is rich in fiber which reduces hunger pangs & cravings.
It also helps in improving digestion. And it’s rich in vitamin C that helps to store calcium which
in turn don’t let the fat accumulates.

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4.Coconut water: I take coconut water every alternate day... it helps in treating constipation &
also keeps skin healthy & glowing. It contains more electrolytes than fruit juices.

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5.Lasts but the least... is butter milk... this is recommended to me by my gym trainer years ago
but from that day I swear I wont give up this drink coz its so effective .. in improving digestion

I do take seasonal fruit & juices...you can also try water melon juice in these summers...
Maintaining & loosing weight is not that difficult & it can be tasty too...

What are your favorite drinks these summers to be healthy & fit..??