Late Nights Causing Acne On Forehead(My Experience)

Image Source: Google Images

After resolving my cystic acne issues with proper diet & skin care... 

I was bit relaxed & happy to see my skin getting better than before...

but from last few days I have been noticing little acne on my forehead and 

was wondering why I have acne on forehead only… when I am maintaining the same care regime.

Then I came to know that my late nights are causing this acne specifically on my forehead.

Image Source:Google Images

Out break on forehead can be due to toxin build up. That toxin build up can be due to 

improper sleep routine. For e.g. I sleep around 2-3 am & wake up after 11 am. 

This is the worst time to sleep coz this is the time when lever doesn’t dispels toxin... 

our lever dispels toxins between 11 pm to 3 am..Hahaa I am totally opposite of this.

Sleep deprivation is one of the main reasons of acne on forehead.

Lack of proper sleep & stress imbalances hormones & that leads to toxins in lever & 

in turn leads to acne esp. on forehead. 

There can be other causes as well for forehead acne like: diet, dandruff, oil on scalp, 

hormonal imbalance, and genetic reasons. 

But in my case it is due to improper sleep & schedule. 

I never thought this can also be a reason for acne but I guess it plays a major role.

What are experience with acne ? I would love to know your comments & experiences.

Keep Smiling & be beautiful with punam:)