Milk And Dairy Products Leads To Acne(My experience)

Image Source Google Images

We all get acne...now n then …I m no more teenager still at times get sudden and
heavy breakout...well so as my younger brother who is actually a teenager ..

Last month he visited to a dermatologist and one really interesting thing came out of that meeting.

Other than general recommendation of medicines and creams, his doctor recommended him to stay away from dairy products because that exaggerates breakout, especially milk.

Reasons For Acne (Face Mapping)

My hubby always tell me not to worry about these acne , they will disappear if you work on your
life style and eating habits. Actually I get breakouts once in a while and that too on different
areas of face..Now I have realized he was always right...

Well I generally have pinhead type of acne... they are small and look like any big black head and
at times I do have cystic one.

While researching on the reasons for acne I found an interesting image...
The reasons behind acne on different areas of face are explained...In the image below:-

Image Source:tcclinic.com

Late Nights Causing Acne On Forehead(My Experience)

Image Source: Google Images

After resolving my cystic acne issues with proper diet & skin care... 

I was bit relaxed & happy to see my skin getting better than before...

but from last few days I have been noticing little acne on my forehead and 

was wondering why I have acne on forehead only… when I am maintaining the same care regime.

Then I came to know that my late nights are causing this acne specifically on my forehead.

Image Source:Google Images

Out break on forehead can be due to toxin build up. That toxin build up can be due to 

improper sleep routine. For e.g. I sleep around 2-3 am & wake up after 11 am. 

This is the worst time to sleep coz this is the time when lever doesn’t dispels toxin... 

our lever dispels toxins between 11 pm to 3 am..Hahaa I am totally opposite of this.

Sleep deprivation is one of the main reasons of acne on forehead.

Lack of proper sleep & stress imbalances hormones & that leads to toxins in lever & 

in turn leads to acne esp. on forehead. 

There can be other causes as well for forehead acne like: diet, dandruff, oil on scalp, 

hormonal imbalance, and genetic reasons. 

But in my case it is due to improper sleep & schedule. 

I never thought this can also be a reason for acne but I guess it plays a major role.

What are experience with acne ? I would love to know your comments & experiences.

Keep Smiling & be beautiful with punam:)